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Start here
Module 1 - Understanding

1.0 Module 1 Introduction
1.1 Reflecting back
1.2 Feelings are...
1.3 Module 1 Exercises
1.4 Module 1 Final Thoughts
Module 2 - Why couples get stuck

2.1 Introduction
2.2 What's in your feeling diary
2.3 The Drama Triangle
2.4 The Winners Triangle
2.5 The Skills Triangle
2.6 The Golden Gap
2.7 Module 2 Exercises
Module 3 - New ways of approach conflict

3.1 Introduction
3.2 What did you discover?
3.3 The Perpetrator
3.4 What is assertiveness
3.5 How to negotiate
3.6 Drama and winners triangle recap
3.7 Module 3 exercises
Wrap up

Course Wrap up
Module 4 - Healing your relationship

4.1 Introduction
4.2 What did you discover?
4.3 Healing and the four A's of recovery
4.4 Agency
4.5 Anger
4.6 Acceptance
4.7 Unpacking old hurts
4.8 Exercises

Module 3 - New ways of approach conflict

Understand why you use unhelpful strategies
Normalise rather than shame your behaviour
Provide more alternatives for healthy communication

7 Lessons