My Best Relationship Tools
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Learn more
Start here
Start here
Module 1 - Understanding
1.0 Module 1 Introduction
1.1 Reflecting back
1.2 Feelings are...
1.3 Module 1 Exercises
1.4 Module 1 Final Thoughts
Module 2 - Why couples get stuck
2.1 Introduction
2.2 What's in your feeling diary
2.3 The Drama Triangle
2.4 The Winners Triangle
2.5 The Skills Triangle
2.6 The Golden Gap
2.7 Module 2 Exercises
Module 3 - New ways of approach conflict
3.1 Introduction
3.2 What did you discover?
3.3 The Perpetrator
3.4 What is assertiveness
3.5 How to negotiate
3.6 Drama and winners triangle recap
3.7 Module 3 exercises
Wrap up
Course Wrap up
Module 4 - Healing your relationship
4.1 Introduction
4.2 What did you discover?
4.3 Healing and the four A's of recovery
4.4 Agency
4.5 Anger
4.6 Acceptance
4.7 Unpacking old hurts
4.8 Exercises
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4.5 Anger
4.5 Anger
My Best Relationship Tools
Buy now
Learn more
Start here
Start here
Module 1 - Understanding
1.0 Module 1 Introduction
1.1 Reflecting back
1.2 Feelings are...
1.3 Module 1 Exercises
1.4 Module 1 Final Thoughts
Module 2 - Why couples get stuck
2.1 Introduction
2.2 What's in your feeling diary
2.3 The Drama Triangle
2.4 The Winners Triangle
2.5 The Skills Triangle
2.6 The Golden Gap
2.7 Module 2 Exercises
Module 3 - New ways of approach conflict
3.1 Introduction
3.2 What did you discover?
3.3 The Perpetrator
3.4 What is assertiveness
3.5 How to negotiate
3.6 Drama and winners triangle recap
3.7 Module 3 exercises
Wrap up
Course Wrap up
Module 4 - Healing your relationship
4.1 Introduction
4.2 What did you discover?
4.3 Healing and the four A's of recovery
4.4 Agency
4.5 Anger
4.6 Acceptance
4.7 Unpacking old hurts
4.8 Exercises
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