1. My Best Relationship Tools

    • Buy now
    • Learn more

  2. Start here

    • Start here

  3. Module 1 - Understanding

    • 1.0 Module 1 Introduction
    • 1.1 Reflecting back
    • 1.2 Feelings are...
    • 1.3 Module 1 Exercises
    • 1.4 Module 1 Final Thoughts

  4. Module 2 - Why couples get stuck

    • 2.1 Introduction
    • 2.2 What's in your feeling diary
    • 2.3 The Drama Triangle
    • 2.4 The Winners Triangle
    • 2.5 The Skills Triangle
    • 2.6 The Golden Gap
    • 2.7 Module 2 Exercises

  5. Module 3 - New ways of approach conflict

    • 3.1 Introduction
    • 3.2 What did you discover?
    • 3.3 The Perpetrator
    • 3.4 What is assertiveness
    • 3.5 How to negotiate
    • 3.6 Drama and winners triangle recap
    • 3.7 Module 3 exercises

  6. Wrap up

    • Course Wrap up

  7. Module 4 - Healing your relationship

    • 4.1 Introduction
    • 4.2 What did you discover?
    • 4.3 Healing and the four A's of recovery
    • 4.4 Agency
    • 4.5 Anger
    • 4.6 Acceptance
    • 4.7 Unpacking old hurts
    • 4.8 Exercises
  1. Products
  2. Course
  3. Section
  4. Lesson

1.2 Feelings are...

  1. My Best Relationship Tools

    • Buy now
    • Learn more

  2. Start here
    • Start here

  3. Module 1 - Understanding
    • 1.0 Module 1 Introduction
    • 1.1 Reflecting back
    • 1.2 Feelings are...
    • 1.3 Module 1 Exercises
    • 1.4 Module 1 Final Thoughts

  4. Module 2 - Why couples get stuck
    • 2.1 Introduction
    • 2.2 What's in your feeling diary
    • 2.3 The Drama Triangle
    • 2.4 The Winners Triangle
    • 2.5 The Skills Triangle
    • 2.6 The Golden Gap
    • 2.7 Module 2 Exercises

  5. Module 3 - New ways of approach conflict
    • 3.1 Introduction
    • 3.2 What did you discover?
    • 3.3 The Perpetrator
    • 3.4 What is assertiveness
    • 3.5 How to negotiate
    • 3.6 Drama and winners triangle recap
    • 3.7 Module 3 exercises

  6. Wrap up
    • Course Wrap up

  7. Module 4 - Healing your relationship
    • 4.1 Introduction
    • 4.2 What did you discover?
    • 4.3 Healing and the four A's of recovery
    • 4.4 Agency
    • 4.5 Anger
    • 4.6 Acceptance
    • 4.7 Unpacking old hurts
    • 4.8 Exercises